Energy (KJ/day) | 7508 | 1964 |
Carbohydrate (g/day) | 223 | 61 |
Protein (g/day) | 68 | 18 |
Total fat (g/day) | 71 | 23 |
Saturated fat (g/day) | 29 | 11 |
Polyunsaturated fat (g/day) | 25 | 8 |
Monounsaturated fat (g/day) | 13 | 6 |
Calcium (mg/day) | 950 | 275 |
Potassium (mg/day) | 2620 | 634 |
Magnesium (mg/day) | 260 | 74 |
Iron (mg/day) | 11 | 3 |
Retinol (mg/day) | 3448 | 2367 |
Vitamin C (mg/day) | 83 | 34 |
Vitamin D (mg/day) | 3 | 1 |
Folate (μg/day) | 256 | 70 |
Omega-3 fatty acids (g/day) | 0.2 | 0.1 |
Milk (ml/day) | 371 | 159 |
Meat (portions/day) | 0.8 | 0.4 |
Fish (portions/day) | 0.3 | 0.2 |
Fruit (portions/day) | 0.8 | 0.5 |
Vegetables (portions/day) | 1.6 | 0.8 |