Paleolithic | Contemporary (Western) | |
---|---|---|
Animal proteins (% of calories) | 33 | 12–14 |
Fats (% of calories) | 20–25 | >30 |
Saturated fats (% of calories) | 6 | 14 |
Folate | 357 μg/g | 150–200 μg/g |
Vitamin B6 | 3 mg/g | 1.5 mg/g |
Vitamin B12 | 15 μg/g | 9 μg/g |
Ascorbic acid | 600 mg/g | 77–109 mg/g |
Fibre | 104 g/g | 10–20 g/g |
Sodium | 0.7 g/g | >6 g/g |