Vegetables | Vitamin A rich vegetables |
| Vitamin C rich vegetables |
| Higher fibre vegetables |
| Other vegetables |
Fruits and low fat milk | Vitamin C rich fruits |
| Higher fibre fruits |
| Other fruits |
| Low fat dairy beverages |
| Liquor and cordials |
Other lower fat foods | Lower fat poultry |
| Fish |
| Whole grains |
| Lower fat dairy products |
| Lower fat health foods |
| Non-fat dairy beverages |
| Non-caloric decaffeinated beverages |
Legumes, soups, and miscellaneous foods | Soups |
| Legumes |
| Shellfish |
| High fat health foods |
Refined grains, soft margarine, and oils | Refined grains |
| Soft vegetable fats and oils |
Diet beverages and firm vegetable fats | Firm vegetable fats |
| Non-caloric caffeinated beverages |
Sweets and animal fats | High fat dairy beverages |
| Butter, creams, and gravies |
| Lower fat sweets |
Desserts | High fat desserts |
| Lower fat desserts |
| High fat sweets |
Sweetened beverages | Sweet caffeinated beverages |
| Sweet decaffeinated beverages |
Wine and cholesterol rich foods | Organ meats |
| Eggs |
| Wine |
High fat dairy and snack foods | High fat dairy and cheese |
| Salty or fatty snacks |
Meats and mixed dishes | High fat meats |
| Lower fat meats |
| Mixed protein dishes |
Fattier poultry and beer | High fat poultry |
| Beer |